About Me

Anujaa Jha

Master’s in Psychology, and Post Graduate Diploma in Psychological Counselling

Hello, I’m Anujaa Jha, a compassionate counsellor dedicated to guiding individuals toward emotional healing and balance by focusing on nervous system regulation.

My journey into counselling began with a deeply personal experience—the loss of my mother. It was during this challenging time that I realized how our nervous system holds the key to managing emotions, healing from trauma, and achieving inner peace. This realization ignited my passion for helping others understand and regulate their nervous systems to foster resilience and emotional well-being.

With over 5 years of experience, my counselling approach is grounded in building authentic connections. I believe that true healing happens when we address the root cause of emotional challenges—often tied to an overactive or dysregulated nervous system. Through empathy, trust, and evidence-based techniques, I empower individuals to reconnect with their bodies, calm their minds, and create lasting positive change.

My academic background in Psychology, and Counselling equips me with a unique blend of scientific understanding and practical therapeutic skills. Whether you're facing anxiety, grief, trauma, or relationship challenges, I am here to help you navigate your emotions, restore balance to your nervous system, and achieve mental harmony.
If you’re ready to take the first step toward emotional healing and nervous system regulation, let’s embark on this transformative journey together.

About us

At Innerview with Anujaa

I believe that healing begins with understanding and regulating the nervous system. Founded by Anujaa Jha, a compassionate counsellor with a mission to guide individuals toward emotional well-being, Innerview provides a safe and empowering space for growth and healing.

The foundation of Innerview was inspired by a personal journey of loss and healing, where the importance of nervous system regulation became clear. With over 5 years of experience and a strong foundation in Psychology and Counselling, I focus on helping individuals reconnect with their bodies, calm their minds, and overcome emotional challenges.

What sets me apart is my holistic approach to mental health, emphasizing the connection between the body and mind. I understand that many of life’s struggles—stress, anxiety, trauma, and even relationship difficulties—stem from a dysregulated nervous system. The mission is to provide you with tools and techniques to regain balance, enhance resilience, and uncover the best version of yourself.

Whether you’re seeking help for personal challenges, family dynamics, or relationships, I am here to support you on your journey toward nervous system regulation and emotional harmony. At Innerview, it’s not just about addressing challenges—it’s about fostering growth, balance, and transformation.
 
Let’s start your Innerview today.