Frequently Asked Questions

Yes, I offer online sessions to provide flexibility and comfort, allowing you to engage in counselling from your preferred environment.

No, I focus on therapeutic techniques centered around nervous system regulation and do not prescribe medications.

o The first session ranges from Rs 1500 to Rs 2000, depending on individual needs and session specifics.

The number of sessions varies based on individual progress and specific concerns. We'll assess your needs during our initial meetings.

o The first session typically lasts between 1 to 1.5 hours, with follow-up sessions around 45 minutes.

Yes, I provide corporate counselling and can speak on topics related to mental health, wellness, and workplace stress.

Yes, prior appointments are required to ensure availability. You can book through call, WhatsApp, or via the website.

Yes, I offer one-on-one sessions. You may also bring a family member or guardian if you prefer.

Yes, I provide group therapy sessions for specific needs, such as family therapy or corporate wellness programs. These sessions focus on shared challenges while emphasizing techniques to regulate the nervous system, enhance collaboration, and create a calm, connected environment for all participants.

Yes, I offer specialized counseling for teenagers and children. My approach focuses on helping young individuals manage stress, emotional well-being, social anxiety, or academic pressures through nervous system regulation techniques. Parents or guardians are welcome to discuss their concerns and understand how these methods can benefit their child before scheduling a session.

My sessions address a variety of concerns, including mental health challenges, depression, anxiety, workplace stress, grief, trauma, relationship issues, and personal growth. Each session is rooted in nervous system regulation, helping clients restore emotional balance and resilience while tackling these challenges.

Absolutely. Confidentiality is a core principle of my practice. All sessions are private and secure, ensuring a safe space where you can openly explore your emotions and work on nervous system regulation without fear of judgment.

Yes, I offer couples and family counseling to improve communication, resolve conflicts, and create stronger bonds. These sessions often integrate techniques for co-regulating the nervous system, fostering understanding, connection, and harmony within relationships.

Of course! Many of my clients are new to counseling. My approach ensures a welcoming and approachable experience, starting with techniques to help you understand and regulate your nervous system. From the first session, you’ll feel supported as we work together toward emotional balance and well-being.