Mental Health Counseling

I offer personalized sessions focusing on nervous system regulation to help you manage stress, anxiety, and other mental health challenges. Together, I’ll develop strategies to bring your nervous system into balance, promoting overall well-being.

I understand how overwhelming depression and anxiety can feel. Through personalized therapy, I’ll help you identify the root causes, develop coping mechanisms, and regain a sense of control over your life. Together, I’ll work towards building a healthier mindset and finding peace amidst the chaos.

In couples counselling, I assist partners in understanding each other's nervous system responses, fostering empathy, and improving communication. By regulating your nervous systems together, you can build a stronger, more resilient relationship.

Family dynamics can be complex, and understanding each member's nervous system responses is key to harmony. I work with families to promote regulation techniques that enhance understanding and cohesion

Adolescence is a time of significant change. I help teenagers navigate this period by teaching them how to regulate their nervous systems, aiding in better emotional control and decision-making

Grieving affects the nervous system profoundly. I provide support by helping you understand and regulate your body's responses to loss, facilitating a healthier grieving process

Past traumas can dysregulate the nervous system. I guide individuals through techniques to recalibrate their responses, promoting healing and reducing the impact of past experiences.

Pregnancy brings emotional fluctuations. I assist expectant mothers in regulating their nervous systems to maintain emotional balance, benefiting both mother and child."

Workplace stress can lead to nervous system dysregulation. I provide strategies to manage stress responses, enhancing professional performance and personal well-being.

"I am passionate about providing a safe and supportive space for the Transgenders community. Whether you’re dealing with identity struggles, societal pressures, or personal challenges, I am here to listen, understand, and help you navigate your unique journey. My goal is to offer counseling that empowers, uplifts, and helps you embrace your authentic self without fear or judgment. This service is completely free to ensure everyone has access to the mental health support they deserve

As women in their golden years, it’s important to feel heard, valued, and supported. I offer free counseling specifically tailored for older women, addressing concerns such as isolation, grief, family dynamics, mental health challenges, and overall well-being. I understand the unique pressures that come with aging, and I am here to provide a compassionate space for you to share, heal, and find peace. This service is free because I believe every woman deserves access to the support she needs, regardless of age or circumstances